Cardamom

Researchers believe that Cardamom may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.

Cardamom is rich in compounds that may fight inflammation. Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases.

Antioxidants, found in abundance in cardamom, are considered to protect cells from damage and stop inflammation from occurring.

Cardamom is commonly used by traditional healers to protect against digestive issues.

Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.

Compounds in cardamom may help increase airflow to your lungs and improve breathing.

When used in aromatherapy, cardamom can provide an invigorating odor that enhances your body’s ability to use oxygen during exercise.

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